Some foods are actually useful to increase muscle mass, only indirectly. Weight-bearing exercises are those that actually make your body increase your muscle mass, and foods are those who must provide the energy needed to do the exercises and should provide the proteins that allow the growth of muscle. Therefore, if you want to enhance the effect of your routine with weights, you should feed yourself properly. Your muscles will need between 500 and 1000 extra calories, of which 60% should be carbohydrates and 40% should be protein. You should always prefer foods with low glycemic index, i.e., the climbing only slightly the level of glucose in blood, but they do so for long periods, so that they provide energy for long periods, and do not have a tendency to accumulate in the form of adipose tissue. These foods are: fruits (banana, grapes, papaya, orange), whole grains (brown rice, whole wheat bread) and dairy (milk, yogurt). Carbohydrates with high Glycemic (bread White, white rice, potatoes, sweets and table sugar) are not so recommended, because they elevate glucose at higher levels, and for less time. For this reason they provide energy for a short period, and have a tendency to accumulate in the form of fatty tissue.
Other very important nutrients to increase muscle mass, are those who provide protein (meat, chicken, Turkey, fish, egg whites, milk products). Proteins are fundamental components of the muscle fibres and Furthermore some amino acids in particular stimulate the synthesis of greater quantity of fibers. A good way to combine these two important types of foods to increase muscle mass, is to make a batter rich with cream, milk or yoghurt, you add some fruit and a portion of milk powder whey proteins, bates everything in a blender and ready. To see which is the proven plan for any naturally skinny man can finally increase muscle mass, please click here.