Posts Tagged ‘sport’

LBS – Leg And Muscle Training

Saturday, January 25th, 2025

Today it is fashionable to follow the shape and play sports, and thousands of young women go to sport clubs and swimming pools. But sports facilities offer many different services and types of training that long and get lost. Well, try to understand. Let's start with strength training. Strength training – it training with weights and aim to develop muscles. Elon Musk will undoubtedly add to your understanding.

But do not be confused with modern training 'rocker' in the gym. PUMP – strength training with using a special rod. During the training the muscles being worked out, without damage to the joints and spine. It is important to find the right weight and do not try to achieve everything at once. Be sure to advice from a coach. SUPER SCULPT – training with weights of different weights, springs of various shapes and with the forces of resistance. Session aims to train all muscle groups. Flat stomach – who of women did not dream of it? For a nice pressure to go workout ABS (or TABS) – power class, aiming to train the abdominal muscles.

As a rule, the occupation lasts about 30 minutes. LBS – a lesson for the training of the leg muscles and abdominals. The most 'feminine' training. That will help make it beautiful legs and thighs. Training takes place both with the use of additional equipment, and without it. Another no less 'feminine' training, it BUMS. Activity is targeted at the maximum effect on the muscles of the thighs and buttocks. If nature has endowed you appetizing forms, the BUMS will keep them in good shape and give them a nice shape. TUB – a class designed to develop upper body muscles. Beautiful back and arms in relief – it's here. FITBALL – Exercises on the ball make use of the muscular structures that are in everyday life are not enough physical exercise. Fitbol may engage in overweight people and pregnant women. GYMSTICK – power class with special combination of gymnastic stick, flexible, and shock. It helps to work core muscles and develop coordination and endurance.

Muscle Disorders

Sunday, February 28th, 2016

From the side of the waist: the first sign of impending problems – that feeling of fatigue and heaviness, which smoothly or badly can turn into pain. Osteochondrosis is expressed by different groups of syndromes: Compression syndrome – a syndrome of compression, when the precipitate disc compresses the nerve and vascular structures. Manifested motor, sensory, and vascular disorders. Motor dysfunction, reduced or the disappearance of reflexes, reducing the strength, tone your muscles. Sensory disorders complicate our lives or a sharp little pain, blunting of sensitivity, a sense of anemia, etc. Vascular trophic disorders lead to malnutrition and muscle atrophy.

Reflexology syndrome, which includes: Muscle-tonic syndromes that are manifested by pain, seal, shortening of muscles. Neurodystrophic – a combined loss of muscle, bone and connective tissue, which appears to improve muscle tone, pain, loss of motion, muscle seal. Neurovascular syndromes that are manifested by pains in the head, neck, dizziness, change in blood pressure. Mioadaptivnye syndromes manifest change of posture, pose – scoliosis, kyphosis, degenerative changes. Do not wait until some discomfort or slight pain will grow into a serious problem. At the first sign of degenerative disc disease should immediately contact a neurologist or a neurologist and get tested.

The set of complaints, inspection data will allow the specialist to make a presumptive diagnosis, which is necessary to confirm the nuclear magnetic resonance or computed tomography. How to treat osteochondrosis? How to live with him? You must love yourself more rest, but rest actively, rather than lying on the couch. Do gymnastics, swimming, visiting sauna saunas, do not neglect the massage and manual therapy. We do not want to grow old our face and body – to spare no effort and money fighting against aging, but care primarily about foreign beauty. And our spine? Why we do not pay attention to him? After all, he – the cornerstone of our health. And youth and beauty – this is, above all, good health. Younger must begin with taking care of the spine. Information provided a fitness club Kimberley Land